No need to worry if you have Low Back Pain or a frustrating pain of Sciatica. A simple herbal remedy can get rid of all your pain. What you need to do is to prepare a fresh kashayam or decoction of Dashamoola. Add 5 to 10 ml of Eranda tailam or Castor oil to it and consume it twice daily before food. Dashamoola powder is readily available in the market, so as Gandharvahastadi Tailam/Eranda tailam too.
What is Dashamoola?
Dasha moola means 10 roots. They are a combination of the roots of 10 plants. They are as follows:
1. Shalaparni - Desmodium gangeticum
2. Prishniparni - Uraria picta
3. Brihati - Solanum melenginum
4. Kantakari - Yellow Berried Nightshade - Solanum Xanthocarpum
5. Gokshura - Small or Land Caltrops - Tribulus Terrestris
The roots of the above said 5 plants put together are called Laghu Panchamoola or the lesser panchamoola.
6. Bilwa - Bael fruit - Aegle Marmalos
7. Agnimantha - Premna Mucronata
8. Shyonaka - Oroxylum Indicum
9. Patala - Stereospermum chelonoides
10. Gambhari - Coomb Teak - Gmelina Arborea
The roots of the above said 5 plants poot together are called Brihat Panchamoola or the greater panchamoola.
The Laghu and Brihat Panchamoolas put together are called Dashamoola.
Preparation of Kashayam or decoction:
Coarse powder of each of the above said 10 drugs belonging to the Dashamoola are taken in equal quantities. This powder is boiled with 16 times water and reduced to 1/4th quantity. It is filtered and the decoction is taken orally.
Alternatively the Dashamoola Kashayam and Gandharvahastadi tailam available in the market can be used.
Dose: 50 ml added with 5 to 10 ml of Eranda tailam(Gandharvahastadi tailam) or medicated castor oil
Benefits of Dashamoola Kashayam: It allievates Vata, Jwara(fever), Kasa(cough), Shwasa(breathing problems like asthma etc), Shoola(pains and colic), Mandagni(Digestive impairements/indigestion) & Aruchi(tastelessness and anorexia). When added with Eranda tailam it effectively eliminates Kati shoola or Back pain.
Order for quality medicines at: http://www.avnpharmacy.com or contact hebbarjv@gmail.com
For details contact:
Dr Raghuram Y.S
Consultant Physician
Arogya Ayurvedic Centre
12th cross, 7th block Jayanagar(Off K.R.Road),Behind Shastry's Bakery
Bangalore-82
Ph: 080-26766291(Land) or +91-9480071422
Mailing id: drraghuramys@gmail.com and drraghuram@avnarogya.in
web: www.arogyabangalore.com and www.avnarogya.in
Showing posts with label arogya ayurvedic centre. Show all posts
Showing posts with label arogya ayurvedic centre. Show all posts
Sunday, November 15, 2009
Wednesday, October 21, 2009
Keep yourself fresh and rejuvenated by taking bath
Taking bath regularly keeps you healthy, fresh, energetic and rejuvenated for the whole day and for life is a statement made in Ayurveda centuries back. All of us take bath daily as a formality and as a routine part of our daily schedules. But the medical importance of taking bath has not been emphasized and explained anywhere other than the oldest holistic medical science…Ayurveda. Here we shall be discussing about the holistic and medical horizons of bathing.
What are the benefits of bathing?
“Deepanam vrishyamaayushyam snaanamojo bala pradam
Kandoo mala shrama sweda tandraa trut daaha paapmanut”
*Deepana – Enhances the digestive fire(capacity) and regularizes metabolism. This property enables us to digest our food properly. This may probably brought about by improvisation of circulation & retention of heat after bath.
*Vrishyam – Aphrodisiac effect. Gives sexual competence to an individual. Taking showers before sex always enhances the performance and keeps us fresh and spirited during the act and allows us to enjoy sex to the maximum – both physically and mentally.
Bathing relaxes the mind and body from the effects of day long stress and fills in enthusiasm and interest in sex.
*Aayushyam – Enhances life span. It means to say that it fills in a new energy and life in all the cells.
*Oorja & bala pradam – Provides energy and strength. This is achieved when the bath alleviates tiredness and fatigue enabling an individual to get actively involved in physical and mental activities.
*Relieves one from kandoo(itching), mala(dirt), shrama(fatigue), sweda(sweating), tandra(stupor), trut(thirst), daaha(burning sensation) and paapma(effects of unwholesome and sinful acts)
Effects of morning bath:
“Praata snaanam cha paapaharanam duswapna pradhwamsanam shouchasya aayatanam malaapaharanam samvardhanam tejasaam
Roopa dhyotakaram shareera sukhadam kaamaagni sandeepanam streenaam manmatha gaahanam shramaharam snaane dashaite gunaaha”
The below mentioned 10 fold benefits are achieved after snana(bath):
Relieves one from paapma(effects of unwholesome and sinful acts)
Destroys the effects of bad dreams and nightmares.
Source of cleanliness.
Removes dirt and dust.
Improves appetite.
Improves color and complexion.
Gives freshness to the body.
Improves sexual vigour and libido.
Enhances sexual interest in the women too.
Relieves one from fatigue.
Benefits of having cold and hot bath:
*Cold bath helps alleviate Raktapitta(haemorrhagic disorders).
*Hot bath increases strength of an individual and pacified the aggravated vata and kapha. It provides strength only when it is used to bathe the body excluding the head. It means to tell that hot water should not be used for head bath. If done it not only destroys the strength but also causes harm to the hairs and eyes. When vata and kapha doshas are vitiated luke warm water can be used for head bath.
“Asheetena ambhasa snaanam payaha paanam yuva striyaha
Etadvoo maanavaaha pathyam snigdamalpam cha bhojanam”
As quoted by Ashwini Devas (or the divine physicians of Hindu mythology who are rated as the first ever physicians by Ayurveda) to King Bhoja “Bathing with hot water, drinking milk, sex with a young virgin and food in lesser quantities which is admixed with ghee are always beneficial for you” These can be considered as beneficial for the whole human race…for all of us.
***Aamalaki or Embalica Officianalis called amla is said to be one of the best rejuvenators in Ayurveda – when taken as an internal medicine. The same is advised to be used for bathing in Yoga Ratnakara(Ayurvedic text)
“Yaha sadaa aamalakaihi snaanam karoti sa vinishchitam
Valee palita nirmukto jeevadvarshashatam naraha”
One who regularly takes bath using amalaki admixed water or by applying paste of amalaki will be devoid of vali(ageing and wrinkling) and palita(premature maturing of hairs) and will have a healthy life span of hundred years.
Conditions contraindicated for bathing:
Those suffering from fever, diarrhea, diseases related to eye and ears, flatulence, cold and congestion, diseases caused by vitiated vayu and indigestion should not take bath. It should not be taken immediately after taking food too.
Wipe your body thoroughly after bath:
“Snaanasyaanantaram samyak vastrena tanu marjanam
Kaanti pradam shareerasya kandu twak roga naashanam”
After bath one should wipe his body using a clean cloth thoroughly. By doing so one gets relieved of itching and skin related ailments. The complexion of the skin increases as a result of wiping.
Bathing is a part of our health and life style…customary…traditional…and more of culture…
For more such life style tips and for a better health care through the holistic Ayurveda..
Contact: Dr Raghuram Y.S,MD(ayu),
Consultant Physician
Arogya Ayurvedic Centre
12th cross,Jayanagar 7th Block/Off K.R. Road
Bangalore – 82
Landmark: Opp Upahar Sagar hotel/Behind Shastry’s Bakery
Ph: 91-9480071422/080-26766291
Mail us at: drraghuramys@gmail.com
drraghuram@avnarogya.in
Visit us at: www.avnarogya.in and www.arogyabangalore.com
What are the benefits of bathing?
“Deepanam vrishyamaayushyam snaanamojo bala pradam
Kandoo mala shrama sweda tandraa trut daaha paapmanut”
*Deepana – Enhances the digestive fire(capacity) and regularizes metabolism. This property enables us to digest our food properly. This may probably brought about by improvisation of circulation & retention of heat after bath.
*Vrishyam – Aphrodisiac effect. Gives sexual competence to an individual. Taking showers before sex always enhances the performance and keeps us fresh and spirited during the act and allows us to enjoy sex to the maximum – both physically and mentally.
Bathing relaxes the mind and body from the effects of day long stress and fills in enthusiasm and interest in sex.
*Aayushyam – Enhances life span. It means to say that it fills in a new energy and life in all the cells.
*Oorja & bala pradam – Provides energy and strength. This is achieved when the bath alleviates tiredness and fatigue enabling an individual to get actively involved in physical and mental activities.
*Relieves one from kandoo(itching), mala(dirt), shrama(fatigue), sweda(sweating), tandra(stupor), trut(thirst), daaha(burning sensation) and paapma(effects of unwholesome and sinful acts)
Effects of morning bath:
“Praata snaanam cha paapaharanam duswapna pradhwamsanam shouchasya aayatanam malaapaharanam samvardhanam tejasaam
Roopa dhyotakaram shareera sukhadam kaamaagni sandeepanam streenaam manmatha gaahanam shramaharam snaane dashaite gunaaha”
The below mentioned 10 fold benefits are achieved after snana(bath):
Relieves one from paapma(effects of unwholesome and sinful acts)
Destroys the effects of bad dreams and nightmares.
Source of cleanliness.
Removes dirt and dust.
Improves appetite.
Improves color and complexion.
Gives freshness to the body.
Improves sexual vigour and libido.
Enhances sexual interest in the women too.
Relieves one from fatigue.
Benefits of having cold and hot bath:
*Cold bath helps alleviate Raktapitta(haemorrhagic disorders).
*Hot bath increases strength of an individual and pacified the aggravated vata and kapha. It provides strength only when it is used to bathe the body excluding the head. It means to tell that hot water should not be used for head bath. If done it not only destroys the strength but also causes harm to the hairs and eyes. When vata and kapha doshas are vitiated luke warm water can be used for head bath.
“Asheetena ambhasa snaanam payaha paanam yuva striyaha
Etadvoo maanavaaha pathyam snigdamalpam cha bhojanam”
As quoted by Ashwini Devas (or the divine physicians of Hindu mythology who are rated as the first ever physicians by Ayurveda) to King Bhoja “Bathing with hot water, drinking milk, sex with a young virgin and food in lesser quantities which is admixed with ghee are always beneficial for you” These can be considered as beneficial for the whole human race…for all of us.
***Aamalaki or Embalica Officianalis called amla is said to be one of the best rejuvenators in Ayurveda – when taken as an internal medicine. The same is advised to be used for bathing in Yoga Ratnakara(Ayurvedic text)
“Yaha sadaa aamalakaihi snaanam karoti sa vinishchitam
Valee palita nirmukto jeevadvarshashatam naraha”
One who regularly takes bath using amalaki admixed water or by applying paste of amalaki will be devoid of vali(ageing and wrinkling) and palita(premature maturing of hairs) and will have a healthy life span of hundred years.
Conditions contraindicated for bathing:
Those suffering from fever, diarrhea, diseases related to eye and ears, flatulence, cold and congestion, diseases caused by vitiated vayu and indigestion should not take bath. It should not be taken immediately after taking food too.
Wipe your body thoroughly after bath:
“Snaanasyaanantaram samyak vastrena tanu marjanam
Kaanti pradam shareerasya kandu twak roga naashanam”
After bath one should wipe his body using a clean cloth thoroughly. By doing so one gets relieved of itching and skin related ailments. The complexion of the skin increases as a result of wiping.
Bathing is a part of our health and life style…customary…traditional…and more of culture…
For more such life style tips and for a better health care through the holistic Ayurveda..
Contact: Dr Raghuram Y.S,MD(ayu),
Consultant Physician
Arogya Ayurvedic Centre
12th cross,Jayanagar 7th Block/Off K.R. Road
Bangalore – 82
Landmark: Opp Upahar Sagar hotel/Behind Shastry’s Bakery
Ph: 91-9480071422/080-26766291
Mail us at: drraghuramys@gmail.com
drraghuram@avnarogya.in
Visit us at: www.avnarogya.in and www.arogyabangalore.com
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